In fact drinking water either plain or in the form of other fluids or foods is essential to your health think of water as a nutrient your body needs that is present in liquids plain water . Basics getting enough water every day is important for your health healthy people meet their fluid needs by drinking when thirsty and drinking with meals most of your fluid needs are met through the water and beverages you drink. Your water and your health allen e banik on amazoncom free shipping on qualifying offers updated 1990 statistics why you need pure water for lifelong well being and how to make sure you get it. If your water comes from a household well or other private water supply check with your health department or with any nearby water utilities that use ground water for information on contaminants of concern in your area. This is due to the fact that water can increase satiety and boost your metabolic rate in two studies drinking half a liter 17 ounces of water was shown to increase metabolism by 24 30 for up
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