Water is obviously essential for hydration and for food production but sanitation is an equally important and complementary use of water a lack of proper sanitation services not only breeds disease it can rob people of their basic human dignity. Water and your health presents the problem concisely and offers practical information about how we can solve the problem the more enlightened we are about our water uses in homes in industries and in nature the better we will be equipped to prevent water contamination and to have access to clean water. Water is an important part of your daily bodily functions so it is important to continually replenish it each day your body loses 2 3 quarts of water through sweat urination excretion and breathing. Those who exercise regularly work outside or have chronic medical conditions should consume more water to compensate for more water loss remember water is your friend and proper hydration is a key to good health. Water helps produce saliva which keeps your mouth and teeth clean there is the same amount of water on earth as there was when the planet was formed believe it or not the water you drink could share the same molecules that dinosaurs drank
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