Q i have walked the self help path a number of times and i recognize the difficulty in maintaining inner strength peace and security i am currently at a loss in my life with myself and career and i realize my lack of self worth affects my presentation to my relationships and the outside world. But how does one go about gaining a strong sense of self more importantly what is a strong sense of self a sense of self is defined as ones perception of oneself each persons sense of self is directly related to how they feel about themselves their levels of self esteem and confidence or lack thereof. Gaining a renewed sense of self note this is a real experience shared from a survivor of abuse names and identifying information have been changed around the time i was 8 years old my father started physically abusing me i cant remember the first time it happened i just know that by 4th grade being hit by my dad was a part of daily life. Everybody has a sense of self or sense of personal identity in fact most people have a number of important ways of thinking about themselves that are significant enough to be considered multiple senses of self our sense of self includes those roles attributes behaviors and associations that we consider most important about ourselves. In later life self esteem can be undermined by ill health negative life events such as losing a job or getting divorced deficient or frustrating relationships and a general sense of lack of
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