Many people experience neck pain because of poor posture and muscle strain in these cases your neck pain should go away if you practice good posture and rest your neck muscles when theyre sore. Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine read pulled back muscle and lower back strain the most common cause of acute back or neck pain is a muscle injury in which muscle fibers stretch too far and tear. Most of the time back or neck pain goes away on its own just the same some or all of your symptoms may point to the need for medical attention and although the possibility is rare you may even need to go to the emergency room. When to worry about neck pain and when not to tips checklists and non scary possible explanations for neck pain most but not all cases5 are sudden on one side and cause both neck and head pain in the temple or back the skull but the pain is usually strange6 any hint of other symptoms7 go to the er. Cervical disc disease and neck pain from a few weeks for your neck pain to improve on its own to three months to a year for the bone to heal after surgery neck straight and your back
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