Acsm fitness book 3rd american college of sports medicine on amazoncom free shipping on qualifying offers start where you are and go wherever your goals take you no other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it developed by the american college of sports medicine. The fitness experts from the american college of sports medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it acsm fitness book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. Keep personal fitness programs on track from the american college of sports medicine comes an enhanced and expanded classic the third edition of the acsm fitness bookthis full color illustrated guide is perfect for getting people started on a fitness program and keeping them moving forward. This is the 3rd edition of american college of sports medicines fitness book 2003 the first edition was published in 1992 this is an excellent consumer book based on solid scientific principles and recommendations note in 2011 acsm published an extensively revised version and gave it a new name complete guide to fitness health. Acsm fitness book 3rd by american college of sports medicine human kinetics paperback good spine creases wear to binding and pages from reading may contain limited notes underlining or highlighting that does affect the text possible ex library copy thataeurtmll have the markings and stickers associated from the library
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